Sunday, 5th o September 2010
26/04

HOW TO PRACTICE FOREHEAD RELAXATION AND 2:1 BREATHING

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After my return from Rishikesh I am practicing the forehead relaxation, diaphrammatic & 2:1 breathing and closing the gap between inhalation and exhalation. The forehead relaxation itself automatically leads to 2:1 breathing without any conscious effort. In fact the breathing becomes more like a baby's breathing. It is very calming. The trick is to keep the "center" behind  the forehead center (inside the skull) completely relaxed.  Thank you for the tip.
Here is a monologue with myself addressing the Divine:
Who are You?
"Silence"
What are your attributes
"Stillness"
Where can I  find you?
"In silence"
How can I find you?
"By Stillness"
 
OM Shanti Shanti Shanti



05/09

Calender

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name of event date
Himalayan Yoga Tradition – Teacher Training Program January 8th '10 - December 31st '10
600 Hour HYT Teacher Training Retreat October 21st '10 - December 31st '10
Full Moon Meditation Dates 2010, 2011 January 8th '10 - December 31st '11
Swami Veda Bharati’s 2010 Travelschedule January 9th '10 - December 31st '10
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